Supplements & Nutrition
Managing ADHD symptoms in daily life, or even waiting for a diagnosis can feel overwhelming. To make things easier, we've put together a clear list of supplements designed to support different ADHD needs.
From improving focus and mental clarity, to calming the mind for better sleep, balancing mood or boosting energy and motivation - each product is organised into simple categories, with our top picks highlighted for quick reference.
Our top picks...
Hand-picked favourites that offer the best all-round support for ADHD - trusted, effective, and easy to fit into daily life.
L-TYROSINE
A naturally occurring amino acid that plays a crucial role in the production of important brain chemicals, including dopamine, adrenaline and noradrenaline. It is often taken as a supplement to support mental performance, especially during periods of stress, fatigue or intense cognitive demand.
LIONS MANE
A type of medicinal mushroom known for its potential cognitive and neurological benefits. Traditionally used in Chinese medicine, it is believed to support brain health by promoting nerve growth and protecting against cognitive decline. It is often taken as a supplement to improve focus, memory and mental clarity, and may also help reduce symptoms of anxiety and depression.
L-THEANINE
A naturally occurring amino acid most commonly found in green tea. Known for its calming properties, it promotes relaxation without causing drowsiness, making it popular for reducing stress and anxiety. It is also believed to improve focus and mental clarity, especially when taken alongside caffeine. It supports a balanced mood and may help improve sleep quality by encouraging a more restful state.
MAGNESIUM GYCINATE 3-IN-1 COMPLEX
A highly absorbable form of magnesium that combines different types of magnesium to support overall wellbeing. Known for its calming effects, it may help reduce anxiety, improve sleep quality and ease muscle tension. This complex often includes magnesium glycinate, citrate and malate, each contributing unique benefits for relaxation, energy production and digestive support.
FOCUS & MENTAL CLARITY
Spacegoods Rainbow Dust 240g
Spacegoods is a healthy, alternative to regular coffee.
products
L-Theanine with Lemon Balm 500mg
Enhances calm focus by increasing alpha brain waves.
Bare Biology Omega 3 Fish Oil - Mindful Omega 3 Capsules
Research-backed support for attention, memory and mood regulation.
Magnesium Glycinate 3-in-1 Complex
Calms the nervous system, supports sleep and reduces sensory overwhelm
JustFloow Genius Mind Nootropic Brain Supplement
Comprehensive brain support for memory, clarity and processing speed.
Lions Mane & Reishi Mushrooms 4000mg
Natural nootropic that supports neuroplasticity, memory and focus.
SLEEP & RELAXATION
Solgar Griffonia 5-HTP Complex – Sleep & Mood Support
Spacegoods is a healthy, alternative to regular coffee.
products
Valerian Root 5000mg Capsules – Natural Sleep & Relaxation Support
An amino acid found in green and black tea.
Magnesium Glycinate 3-in-1 Complex
Calms the nervous system, supports sleep and reduces sensory overwhelm
Premium Natural Oil Drops – High Strength
Supports with support calm, balance and daily wellbeing.
Pukka Night Time Herbal Tea
A calming bedtime blend with chamomile, lavender and valerian - designed to help you unwind and drift off naturally.
Noops BrainCare Night – Evening Supplement for Mood & Relaxation
A gentle, non-sedative supplement designed to help you unwind.
MOOD & EMOTIONAL BALANCE
Solgar Griffonia 5-HTP Complex – Sleep & Mood Support
Spacegoods is a healthy, alternative to regular coffee.
products
Vegavero Premium Rhodiola Rosea 1200mg
An amino acid found in green and black tea.
Healthspan Saffron Mood Support (60 Capsules)
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L-Theanine with Lemon Balm 500mg
Enhances calm focus by increasing alpha brain waves.
Swiss BioEnergetics Acetyl-L-Carnitine (90 Capsules)
A high-strength ALCAR supplement to support brain energy.
Magnesium Glycinate 3-in-1 Complex
Calms the nervous system, supports sleep and reduces sensory overwhelm
ENERGY & MOTIVATION
Swiss BioEnergetics Acetyl-L-Carnitine (90 Capsules)
A high-strength ALCAR supplement to support brain energy.
products
Vegavero Premium Rhodiola Rosea 1200mg
A clean, high-strength extract of Rhodiola Rosea designed to support mood stability
Bare Biology Omega-3 Fish Oil
Supports brain function, focus and overall mental clarity
New Leaf Vitamin B Complex (365 Tablets)
Supports energy, focus and reduces fatigue.
New Leaf Vitamin B Complex (365 Tablets)
Supports memory, focus and sleep.
Horbaach Fermented L‑Tyrosine (120 Capsules)
Supports focus, motivation and mental performance
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