Books & Resources
Explore insightful books and practical resources designed to help you better understand ADHD, build helpful habits and navigate everyday challenges. From expert-led guides and personal stories to tools for focus, wellbeing and self-development, this collection offers supportive information you can return to whenever you need it.
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Books & Resources
Books and resources selected to help you better understand ADHD – with practical guidance, relatable insights and useful strategies for navigating everyday life.
ADHD IS AWESOME – KIM & PENN HOLDERNESS
An uplifting, easy-to-digest guide that explores what it’s really like to live with an ADHD brain. Combining humour, personal experience and expert insights, it offers practical strategies for tackling everyday challenges while helping readers better understand and embrace the strengths that can come with ADHD.
A FEMINIST’S GUIDE TO ADHD – DR JANINA MASCHKE
An empowering guide exploring how ADHD can affect women and girls differently, from late diagnosis and hormones to common everyday challenges. Combining research, real-life experiences and practical exercises, it offers useful tools for understanding your ADHD, managing symptoms and finding ways to thrive.
SCATTERED MINDS – DR GABOR MATÉ
An accessible exploration of ADHD that looks at attention, impulsivity and emotional regulation through Dr Gabor Maté’s perspective on childhood development and environment. Combining clinical experience, personal insight and practical guidance, it offers another way to think about ADHD behaviours in both adults and children.
ADHD GIRLS TO WOMEN – LOTTA BORG SKOGLUND
An insightful guide exploring why ADHD in girls and women can so often go unnoticed. Combining current research with real-life experiences, it covers hormones, emotional regulation, organisation, relationships and work, with practical strategies to help women better understand their ADHD throughout different stages of life.
THE EXPLOSIVE CHILD – DR ROSS W. GREENE
A practical parenting guide for understanding children who struggle with frustration, flexibility and emotional regulation. Dr Ross Greene introduces a collaborative approach to challenging behaviour, with strategies to help parents solve problems alongside their child and build important coping and problem-solving skills.
YOUR BRAIN’S NOT BROKEN – DR TAMARA ROSIER
A compassionate, practical guide to understanding how ADHD can affect emotions, organisation, time management and relationships. Drawing on years of ADHD coaching, Dr Tamara Rosier offers useful strategies to help make everyday challenges more manageable and build a better understanding of how your ADHD brain works.
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